Self Care: Do 1 Thing Every Day That Centers YOU

Mindfulness journal: Center yourself daily.

Self care – I like the message of this journal … Do One Thing Every Day That Centers YOU. https://www.amazon.com/One-Thing-Every-That-Centers/dp/0553459708

When caring for little ones, especially those that need extra care, don’t forget to put the oxygen mask on yourself and engage in SELF CARE to CENTER yourself.